We all know that plastic is bad for the environment and for us. Different kinds of plastic take anywhere from hundreds to thousands of years to break down. Plastic that makes its way into the ocean kills millions of sea animals every year. It contains dozens of harmful chemicals that leach into the ground and our water supplies. And it’s extremely dirty energy-intensive to produce.
Yet eliminating plastics from our everyday lives can be extremely challenging. It often feels like just about everything we buy comes boxed, bagged, or wrapped in some form of plastic, from toys to makeup to power tools. And don’t even get me started on grocery stores! Even if you follow the advice to “shop around the store’s perimeter” for healthy eating, meat, berries, and salad greens alike can usually be found packaged in styrofoam and hard plastic containers.… Read More »
Do you struggle to fall asleep at night? Does the sound of your partner snoring keep you up for hours–whilst you wonder how they got so lucky as to fall asleep easily? Do you wake up multiple times each night, thoughts racing, and toss and turn for hours until your alarm goes off?