Well hello friends! Here we are again… bright and early. It’s not quite 6am here and I am dressed, bed made, munching on a gingerbread bar in the office and ready to blog. Today I’ll be sharing how I changed my sleep schedule to be more productive in the mornings and the benefits of a wakeup light.
I actually heard about wakeup lights for the first time on a holistic health blog I used to follow. It was five or so years ago, so whilst I loved the idea, I was still in college and not in the market for the expense (or frankly, keeping a regular schedule!). But I kept it on my list of “things to buy once I’m an adult with an income and a morning routine.”… Read More »
Do you struggle to fall asleep at night? Does the sound of your partner snoring keep you up for hours–whilst you wonder how they got so lucky as to fall asleep easily? Do you wake up multiple times each night, thoughts racing, and toss and turn for hours until your alarm goes off?