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One Bowl Applesauce Spice Bars (Gluten & Dairy Free)

October 17, 2018 by Claire Leave a Comment

These one-bowl applesauce spice bars are what gluten-free dreams are made of: perfectly sweet and spicy with a fluffy, moist crumb.We’ve had a bit of a thing for these applesauce spice bars in our household going back several years. I actually made them for the first time it as a junior in college, as I sandwiched recipe-creating sessions between organic chemistry homework and my work-study jobs. (Goodness, I am so glad to be done with college!)

I remember snapping a few iPhone pictures of my handiwork that evening, before running to put on my coat and head to a student comedy show. Just so we can all have a laugh, I just dug through my old files and found one of those pictures:

bad-applesauce-spice-bar-picture

The splotchy cinnamon all over the plate. No props. The yellow lighting. Cringe, cringe, cringe!

If you’ve followed me long enough to remember my old food photos, I just want to thank you right now… and apologize… you’re the real MVP.

Needless to say, I think we’re all glad that I’ve practiced my photography since then. It’s a journey, that’s for sure! And although my old food blog is long defunct, these applesauce spice bars are simply too good to keep a secret. I had to share them again.

These one-bowl applesauce spice bars are what gluten-free dreams are made of: perfectly sweet and spicy with a fluffy, moist crumb.I’ve made them countless times over the past few years. They’re always a hit, whether I’m cooking for gluten-free folks or not. These bars are quite honestly one of those magical gluten-free recipes that you can’t tell is gluten-free. They’re perfectly sweet and autumn spice-y, with the perfect light, moist crumb.

Sometimes I make them as snack bars and mix in some chopped apple, and sometimes I top them with frosting or powdered sugar for a quick dessert for company. You really can’t go wrong with this recipe.

So, here it is!

These one-bowl applesauce spice bars are what gluten-free dreams are made of: perfectly sweet and spicy with a fluffy, moist crumb.One Bowl Applesauce Spice Bars

Makes 9 gluten-free, dairy-free bars

Ingredients:

  • 1/2 c. unsweetened applesauce
  • 1/3 c. maple syrup or honey*
  • 1 tsp. vanilla
  • 1 tbsp. brown sugar
  • 2 eggs
  • 1 c. all-purpose gluten-free flour**
  • pinch of salt
  • 1/2 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 medium or 1/2 large apple, peeled and diced (optional)

Instructions:

  1. Preheat your oven to 350F and grease or line an 8″x8″ square baking tin.
  2. Mix the applesauce, maple syrup or honey, vanilla, and brown sugar. Then, add the eggs and mix well.
  3. Add the flour, salt, baking soda, and spices. Add all of the dry ingredients at the same time, then mix, to ensure even incorporation into the batter.
  4. If using, mix in half the diced apple.
  5. Pour the batter into the greased/lined pan and spread evenly. If using, sprinkle the rest of the apple chunks on top.
  6. Bake for 15-20 minutes, until a knife inserted in the center comes out clean.
  7. Let cool, then top with desired toppings.***

Notes:

*If you’re using a super thick, sticky honey, melt it in the microwave first for easy mixing!

**I usually bake with our favorite homemade gluten-free flour mix: 6 parts brown rice flour, 2 parts potato starch, and 1 part tapioca starch. Almost any gluten-free flour mix will work, as long as it doesn’t have leavening (baking powder/soda) in it.

***In these photos, the bars are topped with a simple cream cheese frosting. They are also wonderful with vanilla buttercream, powdered sugar, or no topping at all.

These one-bowl applesauce spice bars are what gluten-free dreams are made of: perfectly sweet and spicy with a fluffy, moist crumb.But I want to know: what’s something that makes you cringe about your high school/college/younger self? And what’s your ideal autumn dessert?

Filed Under: Recipes Tagged With: dairy-free, desserts, gluten-free, recipe, recipes, snacks

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Hi, I’m Claire!

I'm 31, writer, wife, and mom of 4. Just to Claireify is a lifestyle blog for women who aspire to live healthy, balanced lives. (And, okay, it's a throwback to that girly 2010s blogger vibe sometimes too!) If that sounds like you, grab a cup of coffee and make yourself at home. (Learn more about me here.)

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