Do you struggle to fall asleep at night? Does the sound of your partner snoring keep you up for hours–whilst you wonder how they got so lucky as to fall asleep easily? Do you wake up multiple times each night, thoughts racing, and toss and turn for hours until your alarm goes off?

That used to be me, friends. For over fifteen years!

Since elementary school, I’ve consistently struggled with being able to turn off my brain when it comes time for bed. I naturally struggle with unwinding to reach the peaceful state of mind required to sleep well. And when it comes to staying asleep, without fail I used to wake up at 3am every night. Usually, I spent the rest of it tossing and turning, watching the clock.

When I graduated from college, I decided it was time to deal with the problem. Over several months, I experimented with different relaxation tools to develop the perfect quick and easy sleep-inducing bedtime routine. Today, I sleep much better and I’m finally sharing my routine!… Read More »