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30 Unique Self-Care Ideas for the Anxiety-Prone Mind

June 18, 2018 by Claire Leave a Comment

Self-care is a hot topic in the healthy living sphere right now--but for the anxiety-prone mind, sometimes that advice isn't helpful. Here are alternatives.Suffice it to say that with a close relative’s destination wedding, a week-long summer vacation, finishing an online class, dog- and house-sitting, tons of wedding prep and our wedding all happening in the next six weeks… life feels crazy right now.

When there’s this much going on, often the usual self-care techniques just don’t cut it. Slipping into a comfy robe and kicking my feet up with a cup of tea sounds wonderful. But for an overactive mind like mine, sometimes that causes even more anxiety. I should be doing something right now!

So here are some ways that I’ve found to practice self-care in this crazy season of life. Unlike many self-care lists, these ideas are concrete and productive. They may not seem inherently restful or indulgent. But they’re little tasks that often fall through the cracks when life gets busy–often, tasks that have a disproportionate impact on how put-together we feel. Enjoy!… Read More »

Filed Under: Lifestyle Tagged With: anxiety, healthy living, lifestyle, self-care

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Hi, I’m Claire!

I'm 31, writer, wife, and mom of 4. Just to Claireify is a lifestyle blog for women who aspire to live healthy, balanced lives. (And, okay, it's a throwback to that girly 2010s blogger vibe sometimes too!) If that sounds like you, grab a cup of coffee and make yourself at home. (Learn more about me here.)

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